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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
Episodes
Monday Jan 22, 2024
Monday Jan 22, 2024
Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!!
I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!!
In this episode, I talk about not just 1 thing that has destroyed out waistlines and health but 3!!! I also talk about what you can do to combat the negative health issues they can cause!
Whether you're 25 or 85 you will benefit from this episode!!!
Hope you enjoy!
Jennifer
P.S. Have you downloaded my Meal Planning Toolkit yet? If not...go to jennifercoble.com/mealplanningtoolkit. This toolkit will help you organize your thoughts and your grocery list and help you whip up a week's worth of homemade meals with items you already have in your pantry!!!
If you are looking for the link to book a consultation that is here: https://calendly.com/jennifercoblehealth/consultation-call
Have suggestions about what you want tohear on the podcast? Please send me an email at support@jennifercoble.com. I would love to hear from you!
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